Pregnancy & Oral Health: Everything You Need to Know About Pregnancy Teeth

FACT CHECKED

By: Charlotte Leigh

Medically reviewed by: Charlotte Leigh, Dentist

So, you have a little babe on the way — congrats, mama-to-be! 🤰

Your whole body is going through the most amazing transformation… But, yet, it feels as if everything you once knew about taking care of yourself is about to change. 🥴

We have one overarching tip for you — a healthy mama = a healthy baby. And, this extends to your mouth, teeth, and gums, too. 🦷

So, how does pregnancy affect your teeth? And why is oral health so important during pregnancy?

We got you covered — let’s dive right in. 👇

How Does Pregnancy Affect Your Teeth?

There are several ways pregnancy can impact your teeth, including causing:

• 😰 Tooth sensitivity
• 😡 Gingivitis (redness and irritation of the gums)
• 🦠 Gum disease
• 🦷 Enamel erosion
• 🪥 Dental plaque

If you suspect any issues with your teeth or have concerns, it’s best to check in with your dentist as soon as you can. 👩‍⚕️

Why Does Pregnancy Affect Your Teeth?

One word: hormones. 😵‍💫 These hormonal changes can affect your teeth and gums, causing problems like tooth pain and sensitivity. If you notice issues, check in with your dentist for advice.

How to Protect Your Teeth During Pregnancy

Optimise Your Oral Health Routine

A good oral health regime should consist of:

• ⏲️ Brushing twice a day for two minutes in front of a mirror
• 🦷 Using a fluoride toothpaste
• 🪥 Using an electric toothbrush if possible
• 〰️ Daily interdental cleaning (using interdental sticks or floss)
• 👩‍⚕️ Regular visits to a dentist and hygienist

Healthy Diet = Healthy Teeth

Unusual and frequent cravings can wreak havoc on your diet. To cope with cravings while preserving your teeth:

• 🍰 Reduce sugar intake (including juice and fizzy drinks)
• 🍫 Reduce frequency of snacking to reduce your risk of tooth decay
• 🍏 Choose healthier foods like fresh fruit, vegetables, meat, fish, and dairy

Battling Morning Sickness

Morning sickness can be hard on your teeth due to stomach acid exposure, which can cause enamel erosion. To protect your teeth:

• 💦 Rinse your mouth after sickness to reduce acidity
• 🪥 Avoid brushing immediately after being sick; wait at least one hour
• 🥤 Avoid high-acid foods

What About Protecting Your Gums While Pregnant?

Swollen and bleeding gums are common during pregnancy due to increased estrogen and progesterone levels. This can cause gingivitis, affecting around 75% of pregnant women. If left untreated, it can lead to gum disease and tooth loss. Symptoms include:

• 🩸 Bleeding when brushing or flossing
• 😡 Red and swollen gums
• 🤕 Very tender gums

Gum disease can be treated with deep cleaning during pregnancy. If you spot any symptoms, contact your dentist.

Can You Have Dental Treatment If You’re Pregnant?

Yes, many dental treatments are safe during pregnancy. Always inform your dentist if you are pregnant. Dental x-rays are generally considered safe as the beam is not directed towards the abdomen, but you can discuss options with your dentist.

How Common Is Losing Teeth During Pregnancy?

While it’s unlikely that pregnancy will cause teeth to fall out, poor dental hygiene combined with pregnancy can lead to tooth loss. Untreated cavities can also negatively affect your child’s oral health.

Will My Teeth Go Back to Normal After Pregnancy?

For women without pre-existing gum disease or tooth decay, changes during pregnancy are temporary and reversible after childbirth. Keep up with regular brushing, flossing, and dental care post-pregnancy.

In short, it’s crucial to stay on top of your oral health during pregnancy to avoid potential problems and keep your baby healthy. Share these tips with other moms-to-be!